This FREE 15 minute video gives us a chance to chat about your goals and with a quick physical assessment, allows me to tailor your classes to fit your needs.

A 1 hour class to start your weekend off right! This class is meant for all levels, mostly gentle with a little bit of challenge thrown in occasionally.

This 30 minute Express Class will work on joint mobility, working towards a greater range of motion and pain free movement.

This 30 minute class blends interval-style training with yoga-inspired movements to create a beautiful fusion of form and functional movement.

A 30-minute one-on-one session to help you reach your goals.
Contact me for Scheduling options!